Teen brains are wired to take risks, but that can be a good thing, says expert

From movies to TV and parental anecdotes, teenagers are often characterized as risk-taking and impulsive with poor decision-making skills.

In most popular depictions, these qualities of teen behavior are considered problematic—both for the teens themselves and those around them.

But these stereotypes aren’t the full story.

In fact, teen behaviors—like good risk-taking—can help achieve key goals during this developmental period.

Adolescent brain development

Advances in functional neuroimaging—which looks at the live human brain with magnetic resonance imaging (fMRI) to identify how it functions in different circumstances—provide an insight into the developing brain and decision-making during the teen years.

First, it is important to define the ‘teenage’ years.

The teen period (also known as adolescence) starts with puberty and ends when the brain’s prefrontal cortex reaches maturity—and bear in mind, it does not fully mature until the age of 25.

The prefrontal cortex is a highly specialized region of the brain, involved in higher-order cognitive functions like planning, decision-making, impulse control, emotion regulation and moderating social behavior.

Until the mid-20s, the ongoing development in the prefrontal cortex means that the adolescent years are characterized by neural pruning (getting rid of brain synapses that aren’t frequently used) and making neural connections more specialized and efficient.

As teens age, the organization of their neural systems becomes increasingly stable, which results in a corresponding stability in their behavior.

What does this mean for teen behavior?

Because the prefrontal cortex helps us control our behavior and emotions, before its development is complete, teens are swayed by other neural systems that mature earlier—like the amygdala and striatum.

These structures reside deep in the middle of the brain and are responsible for emotion and sensory processing, as well as motivating us to seek out rewards.

The rewards teens seek vary, but are often social in nature; social acceptance in particular is a core motivator of adolescent decision-making.

A teen’s seeming obsession with social acceptance is normal for this stage of development and allows them to figure out which behaviors are most likely to result in social status.

In fact, recent work argues social status is actually key to the survival of human and primates, allowing individuals to access resources that benefit both their immediate and future selves.

In line with this survival benefit, teens are more prone to reward-seeking—but only in some circumstances.

For example, seminal neuroscience studies show teens make more risky decisions when they are in the presence of their peers or their emotions are heightened.

Although risk and impulsivity are often associated with negative behaviors, reward-seeking is crucial to learning how to function in daily life.

Rewards help motivate us to engage with the world around us, learn new skills and tackle challenges.

Learning from risk-taking

Reward-seeking often encourages risk-taking.

Even though the adolescent brain is designed to engage in risky behavior, teens are not just driven toward risks that compromise their health and well-being (unsafe driving, drug experimentation, unprotected sex, to name a few).

The adolescent brain also motivates behaviors with positive goals, but these are considered risky because the outcomes are unknown and there’s a potential for negative outcomes.

Some great examples include prosociality (like helping out a struggling classmate), advocacy (developing an interest in social causes), achievement (in academics, sports or employment) and social expansion (meeting new people).

Tolerance, and even a desire for, risk are necessary for developing a sense of identity, establishing autonomy from parents, honing skills and seizing new opportunities.

Parents can support healthy risk-taking

Parents can do a few things to redirect a teenager’s urge for reward into more positive exploration.

The first step is to help your teen plan for different risky situations before they are around friends and those subcortical regions of the brain overpower their impulse control.

For example, talk about different scenarios and let your teen reason through the ways they might respond.

What happens if they show up to a party and there’s alcohol there? How will they say no to peer pressure?

Strategizing before teens act will help them make better decisions, giving them autonomy with fewer negative consequences.

Parents can also let teens be a part of the rule-making process. They need to learn how to weigh rewards and costs when thinking about the future.

Encourage your teen to express their natural risk-taking desires.

Talk through consequences they want to avoid as well as other positive ways they can get that feeling of independence and reward—like taking up a new hobby or part-time job.

Sleep and impulsive behavior

It may seem unrelated, but a major contributor to healthy decision-making is sleep.

And sleep goes through a lot of changes during the adolescent years.

After puberty, there’s a shift in circadian rhythms which leads to a preference for staying up later at night and sleeping in later in the morning.

This the result of changes in our production of melatonin, the hormone that regulates sleep, which tends to be released later in the evening for teens.

Teenagers also need for more sleep than they did in childhood. But, counterproductively, they often get less because of social, academic, and extracurricular pressures.

There are a lot of ways that poor sleep during adolescence can exacerbate brain development and behavior during this time.

A lack of sleep intensifies the activity of subcortical regions, like the amygdala and striatum, and impairs the prefrontal cortex‘s ability to regulate impulses and emotions.

When it comes to impulse control in emotional contexts, teens who have had a poor night’s sleep made the same decisions as their peers when they were doing a task that was long, boring or difficult.

But, these two groups made different decisions when the task was rewarding and emotionally arousing.

This suggests that sleep can contribute to impulsive decision-making in contexts where teen decisions are already compromised, for example, in the presence of peers.

There are several ways parents can help teens get a better night’s sleep to help improve their decision-making.

Research shows that monitoring a teen’s bedtime, getting a comfortable pillow and reducing screen time before bed can help parents improve sleep.